Happiness

December 18, 2019

12 New Year’s Resolution Tips for a Better You

The final week of December is not only a time of festivities and enjoyment with loved ones for many, but also a period of quiet reflection […]
November 21, 2019

12 Days of Weight Management Tips for Christmas

🎶 Sorrel, Ham, Sponge Cake, Homemade Hops, Ginger Ale, Ponche-a-crème! 🎶 Christmas time is here again. Esta Fiesta! 🎶 It’s easy to get caught up in […]
November 13, 2019

Cultivating Happiness: 5 Ways to Live a Happier Life

“Happiness is not a goal… it’s a by-product of a life well-lived.” – Eleanor Roosevelt Oftentimes, we allow all our shortcomings to overshadow our triumphs. Our […]