Blog

March 17, 2020
COVID-19

To Prevail through COVID-19, We ALL Need To Do Our Part

PANDEMIC DOES NOT MEAN PANIC “If you panic that’s a good way to lose. You have to stay in control.” Ted Turner With the WHO’s declaration […]
February 3, 2020
Carnival Care Package

Carnival Care Kit: 5 Must Haves for the Season

“It’s my time, make up yuh mind; this carnival is one of ah kind; everybody know it’s party time!”- Machel Montano, Haunted Whether you choose to […]
December 18, 2019
12 New Year’s Resolution Tips for a Better You

12 New Year’s Resolution Tips for a Better You

The final week of December is not only a time of festivities and enjoyment with loved ones for many, but also a period of quiet reflection […]
November 21, 2019
Christmas weight management

12 Days of Weight Management Tips for Christmas

🎶 Sorrel, Ham, Sponge Cake, Homemade Hops, Ginger Ale, Ponche-a-crème! 🎶 Christmas time is here again. Esta Fiesta! 🎶 It’s easy to get caught up in […]
November 13, 2019
Happiness

Cultivating Happiness: 5 Ways to Live a Happier Life

“Happiness is not a goal… it’s a by-product of a life well-lived.” – Eleanor Roosevelt Oftentimes, we allow all our shortcomings to overshadow our triumphs. Our […]
October 10, 2019
Health & Wellness

Finding Your Balance: Your Health & Wellness Depends on You!

A few years ago, had you asked any lay-man what “health” meant, you would have gotten an answer along the lines of ‘free from illness or […]
July 18, 2019
Hair Loss

4 Reasons You’re Losing Hair…It’s Not Just Parents Fault

There are two types of people in this world: those who think that hair is our crowning glory and take great pains and pleasure in caring […]
June 3, 2019
healthy diet

Super Foods for a Healthier You

It’s all about Balance! A healthy diet is a nutrient-dense one! This may sound redundant but it actually isn’t. In this era, when health products are […]
April 16, 2019
Niacin

A Healthy Heart Starts with Niacin

Looking at the statistics, heart disease is one of the leading causes of death in Trinidad and Tobago. It is truly dis-heart-ening. With a 20.4% increase […]