healthy

March 17, 2020

To Prevail through COVID-19, We ALL Need To Do Our Part

PANDEMIC DOES NOT MEAN PANIC “If you panic that’s a good way to lose. You have to stay in control.” Ted Turner With the WHO’s declaration […]
November 21, 2019

12 Days of Weight Management Tips for Christmas

🎶 Sorrel, Ham, Sponge Cake, Homemade Hops, Ginger Ale, Ponche-a-crème! 🎶 Christmas time is here again. Esta Fiesta! 🎶 It’s easy to get caught up in […]