Exercise

November 21, 2019

12 Days of Weight Management Tips for Christmas

🎢 Sorrel, Ham, Sponge Cake, Homemade Hops, Ginger Ale, Ponche-a-crΓ¨me! 🎢 Christmas time is here again. Esta Fiesta! 🎢 It’s easy to get caught up in […]
October 10, 2019

Finding Your Balance: Your Health & Wellness Depends on You!

A few years ago, had you asked any lay-man what “health” meant, you would have gotten an answer along the lines of β€˜free from illness or […]