Health

April 15, 2020

Are You Prepared For Self Isolation?

“There is no harm in hoping for the best as long as you’re prepared for the worst.” Stephen King The corona virus (COVID-19) pandemic has us […]
March 17, 2020

To Prevail through COVID-19, We ALL Need To Do Our Part

PANDEMIC DOES NOT MEAN PANIC “If you panic that’s a good way to lose. You have to stay in control.” Ted Turner With the WHO’s declaration […]
February 3, 2020

Carnival Care Kit: 5 Must Haves for the Season

“It’s my time, make up yuh mind; this carnival is one of ah kind; everybody know it’s party time!”- Machel Montano, Haunted Whether you choose to […]
November 21, 2019

12 Days of Weight Management Tips for Christmas

🎶 Sorrel, Ham, Sponge Cake, Homemade Hops, Ginger Ale, Ponche-a-crème! 🎶 Christmas time is here again. Esta Fiesta! 🎶 It’s easy to get caught up in […]
November 13, 2019

Cultivating Happiness: 5 Ways to Live a Happier Life

“Happiness is not a goal… it’s a by-product of a life well-lived.” – Eleanor Roosevelt Oftentimes, we allow all our shortcomings to overshadow our triumphs. Our […]
October 10, 2019

Finding Your Balance: Your Health & Wellness Depends on You!

A few years ago, had you asked any lay-man what “health” meant, you would have gotten an answer along the lines of ‘free from illness or […]
July 18, 2019

4 Reasons You’re Losing Hair…It’s Not Just Parents Fault

There are two types of people in this world: those who think that hair is our crowning glory and take great pains and pleasure in caring […]
June 3, 2019

Super Foods for a Healthier You

It’s all about Balance! A healthy diet is a nutrient-dense one! This may sound redundant but it actually isn’t. In this era, when health products are […]
April 16, 2019

A Healthy Heart Starts with Niacin

Looking at the statistics, heart disease is one of the leading causes of death in Trinidad and Tobago. It is truly dis-heart-ening. With a 20.4% increase […]