For children ages 4 and up, take 1 tablet 30 minutes before bedtime. Dissolve in mouth or chew before swallowing. No water necessary.
Melatonin is a natural hormone produced by the pineal gland at nighttime that promotes sleep. Its production and release in the brain is related to time of day, rising in the evening and falling in the morning.
Lemon balm (Melissa officinalis) is a herb from the mint family that helps restore a sense of calm and balance.
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