Take one tablet, 20 minutes before bedtime. No water necessary.
Melatonin is a natural hormone produced by the pineal gland at nighttime that promotes sleep. Its production and release in the brain is related to time of day, rising in the evening and falling in the morning.
Natrol Melatonin can be therefore used for sleep disorders, such as jet lag, disruptions of the body’s internal “clock,” insomnia, and problems with sleep among people who work night shifts.