Take two tablets, one time daily, with a meal.
Cinnamon contains large amounts of antioxidants, which give it its health benefits. Antioxidants are important because they help the body reduce oxidative stress, a type of damage to cells, which is caused by free radicals.
Cinnamon may help lower and maintain blood sugar levels and fight pre-diabetes by imitating the effects of insulin and increasing glucose transport into cells. It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.