Take one tablet, 20 minutes before bedtime. No water necessary.
Biotin, a water-soluble B vitamin, acts as a coenzyme in the metabolism of proteins, fats, and carbohydrates, that is it converts and uses these macronutrients for bodily energy, to carry out physical activities and for proper psychological functioning.
Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of hair, nails and skin.
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